Optimal Flora Plus

The human intestinal system is made up of about 25 feet of tubes that must be colonized with friendly bacteria, called probiotics, in order to keep your immune system going strong. Different friendly flora live in different sections and have different jobs, but all nine strains play an interconnected role in immune health, digestion, and gut health.The adult human body should be inhabited by approximately 3 lbs of friendly bacteria, but it’s common for an unhealthy gut to be populated by up to 10 lbs of bad bacteria. All of them together functioning as 80% of your immune system. Your gut is where the majority of your immune cells go to fight off germs so, if your gut is low on the good bacteria, then it’s full of illness and disease-inducing bacteria. However, if it’s full of good bacteria, bad bacteria have a tremendously difficult time taking root and making you sick.5 Ways You Destroy Your Gut Flora1. Drink alcohol, synthetic caffeine, or sodas2. Eat sugar an