Natrol Melatonin 5 mg Fast Dissolve Tablets, 250 Tablets

HOW CAN YOU ACHIEVE HEALTHIER SLEEP? 1. CREATE A SLEEP ROUTINE Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep. 2. AVOID BRIGHT SCREENS 60 MINUTES BEFORE BEDTIME Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin. 3. CONSIDER TAKING A MELATONIN SUPPLEMENT Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep.† 4. CREATE A CALM, DARK BEDROOM OASIS A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask. 5. EXERCISE DAILY Walking as little as 10 minutes a day can help improve sleep quality. Suggested Use: Take 1 tablet 20 - 30 min. before bedtime. Dissolve in mouth or ch