Vitamin C

Natural Safe Dosage: We formulate all of our supplements to be in line with what you can get naturally from food on a daily basis. Both the amounts and ratios of nutrients are balanced whereas most supplements on the market have high, even toxic doses, that can cause more harm than good. Vitamin C is possibly the most important nutrient to supplement, mainly for its necessity in optimal antioxidant metabolism.  Symptoms of Deficiency: Fatigue, depression, poor skin health, frequent sickness.  Highly available: Hypoallergenic capsules allow for immediate absorption in the small intestine.  Best Form: Ascorbic acid is the least inflammatory form of Vitamin C as the whole foods supplements contain high levels of antinutrients.  Daily Dosing: Vitamin C requirements vary from person to person so dosage can be tapered up as needed.