Petrale Sole Fillet (fresh, wild) by the pound

Product Description Taste: mild, sweet, and nutty Texture: delicate with fine, firm flakes Pack Size: by the pound Origin: USA – Pacific Northwest and Alaska Seasonality: year-round Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch Recommended Preparation: sauté, fry, stuffed, bake more... The Petrale sole, which is technically a flounder, has a range from California to Alaska and over into Russia. Our fresh Petrale is sourced out of Washington, Oregon, and Alaska and is available fresh year-round. Petrale is the most flavorful and highly desired species of Pacific flounder and is mild, sweet, and nutty. The texture is delicate with fine, firm flakes. Nutritional Info (serving size 1/2 pound) Calories 205, Fat 2.5g, Cholesterol 108mg, Sodium 183mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 42g, Calcium 41mg, Iron 1mg, Potassium 816mg, Vitamin A 74 IU, Vitamin D 0mcg, Omega 3's 572mg