Pacific Cod Fillet (fresh, wild) by the pound

Product Description Taste: mild, succulent, simple Texture: flaky, medium firmness, tender Origin: USA – Alaska-Bering Sea/Aleutian Islands Seasonality: year-round Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch Recommended Preparation: sauté, deep fry, soup Pack Size: by the pound The Alaskan true cod, also known as Pacific cod, is sustainably harvested in the Bering Sea and the Aleutian Islands. It is highly popular in the lower 48 because of its mild flavor and firm, flaky texture. The Pacific Cod is closely related to the Atlantic cod, but it is leaner, sweeter, and slightly whiter; it is also more tender because of its higher moisture content. True Cod is an excellent low-fat protein source that is high in niacin, B12, and Omege-3’s. Nutritional Info (serving size 1/2 pound) Calories 186, Fat 1g, Cholesterol 133mg, Sodium 853mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 42g, Calcium 18mg, Iron .35mg, Potassium 533mg, Vitamin A 14 IU, Vitamin D 0mcg, Omega 3's 500mg