Every Day is Chest Day
The Every Day is Chest Day Full Body Training Program This detailed FULL BODY training program is part of the "Every Day is..." Program series that provides workout plans and advice for bringing up lagging muscle groups. This program is designed to teach you: How to break plateaus! Methods for building lagging muscle groups! How to build a bigger chest! Advanced training techniques! and most importantly, Bradley Martyn's personal methods for improving your chest! #LetsGetBetterTogether What's Inside: Intro Goals of the Program Why You Might Not Be Developing a Bigger Chest Genetics Angles Contraction Mobility Primary Vs Secondary Muscles Common Areas For Body Fat Storage Around The Chest The Anatomy Of The Chest And Shoulder Pectoralis Major Pectoralis Minor Anterior Deltoid Medial Deltoid Posterior Deltoid Rhomboid Biceps and Triceps Training Techniques And Terminology Eccentric Vs Concentric Giant Sets Super Sets Drop Sets Compound Sets Failure Training Pump Training Freq