Power Bodybuilding: Lean Bulk
Bradley Martyn's Power Bodybuilding: Lean Bulk Workout Program! Inside The Power Bodybuilding: Lean Bulk Workout Program you will find: INTRODUCTION-History of Bradley Martyn’s transformation from skinny to jacked. -Why I decided to write this plan?-Who is this plan for? KNOWING YOUR BODY TYPE-Define the three body types: Ectomorph, Mesomorph, Endomorph -What is a Hard Gainer?-What is Skinny Fat? UNDERSTANDING FREQUENCY, VOLUME, INTENSITY -Define each term and explain the relation to one another. COMPOUND MOVEMENTS VS ISOLATION MOVEMENTS AND ACCESSORY WORK -What is the difference between compound and isolation movements? -What is accessory work?-How are they incorporated into a plan? DESIGNING A SPLIT-What is the difference between a bodybuilding, powerlifting, and power bodybuilding oriented training split? POWER BODYBUILDING – FIRST WORKOUT ROUTINE WEEKS 1-8-Detailed routine to follow for the first 8 weeks of the plan. BODYBUILDING HIGH FREQUENCY SPLIT – SECOND WORKOUT