It Starts with the Egg Fertility Cookbook

A delicious companion to Rebecca Fett's groundbreaking fertility guide, "It Starts with the Egg Fertility Cookbook" offers over 100 Mediterranean-inspired recipes designed to support fertility. The Mediterranean diet has been shown to boost fertility for couples trying to conceive naturally, as well as those undergoing fertility treatments like IVF: Support egg and embryo development Reduce inflammation Balance hormones Drive cellular energy production Questions on Fertility-Supporting Diet, Answered The first few chapters outline the current science on diet and fertility in an easy-to-read Q&A format, making it easy to apply the knowledge in the kitchen. The 38 questions answered in these chapters include: Should I buy organic? Are plastic packaging for fruits and vegetables lead to fertility issues? How do I think about starchy vegetables in the fertility context? How strictly should I avoid sugar? Are protein powders good for fertility? Is canned fish safe? Is dairy good or