Own Your Body Workbook
www.ownyouryou.com

Own Your Body Workbook

$29.00
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Own Your You

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Are you ready to rebuild your relationship with your body and step into a version of yourself rooted in self-love, compassion, and confidence? The Own Your Body Workbook is your empowering guide to body image healing—helping you reclaim body confidence, shift negative self-talk, and embrace fitness as an act of love. Key Features 💖 Body Image Healing JourneyUncover and reframe limiting beliefs about your body. Learn how to replace judgment with kindness and build a mindset rooted in self-love. 🧠 Mindset Shift ToolsExplore thought ladders, mirror work, and self-reflection prompts that help you: Recognize negative body image patterns Create empowering thoughts Foster a healthy, nourishing mindset 📖 Comprehensive Workbook Sections Body Image Assessment: Gain clarity on where you’re starting from. Thought Reframing: Move from body judgment to neutrality to self-celebration. Daily Reflections: Cultivate consistent self-connection and growth. Fitness + Cycle Syncing: Learn to

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