Digital Own Your Self Care Workbook

Are you ready to prioritize yourself and create a self-care routine that feels authentic and nourishing? The Own Your Self-Care Workbook is your ultimate guide to discovering what self-care means to you and building a practice that helps you thrive. Key Features 📘 13-Week Journal:Embark on a 90-day journey to uncover the self-care practices that suit you best and track your progress. 💡 Comprehensive Self-Care Exploration: Learn about the different types of self-care: physical, mental, emotional, social, and spiritual. Reflect on what makes you feel recharged, happy, and fulfilled. 📝 Daily Self-Care Prompts:Track your self-care activities, set intentions, and reflect on your day with guided journal prompts. 📊 Self-Care Tracker:Monitor your energy levels and build routines for high, medium, and low-energy days, ensuring you always prioritize your well-being. 🎨 Creative Exercises:Design your ideal self-care routine and create a vision board to stay inspired and motivated. 🖥️ Digital &am