Own Your Self Care Workbook

Own Your Self-Care WorkbookAre you ready to prioritize yourself and create a self-care routine that feels authentic and nourishing? The Own Your Self-Care Workbook is your ultimate guide to discovering what self-care means to you and building a practice that helps you thrive. Key Features 📘 90 Day JournalEmbark on a 90-day journey to uncover the self-care practices that suit you best and track your progress as you prioritize your well-being. 💡 Comprehensive Self-Care Exploration Discover the different types of self-care: physical, mental, emotional, social, and spiritual. Reflect on what makes you feel recharged, happy, and fulfilled. 📝 Daily Self-Care PromptsTrack your self-care activities, set intentions, and reflect on your day with thoughtfully designed journal prompts to guide your practice. 📊 Self-Care TrackerMonitor your energy levels and build routines tailored to high, medium, and low-energy days, ensuring you always have a plan to support yourself. 🎨 Creative ExercisesDesig