Perfect Health | The Complete Mind Body Guide by Deepak Chopra

Discover the national bestseller that introduced Ayurveda to millions & continues to inspire holistic healing worldwide. Perfect Health by Deepak Chopra blends ancient Ayurvedic wisdom with modern science to help you unlock the body’s natural ability to heal, rejuvenate & thrive. Rooted in the 5,000-year-old science of Ayurveda, this guide demonstrates that achieving mind-body balance is the key to radiant health. Chopra explains how your body is constantly regenerating—from a new stomach lining every five days to new skin every five weeks—& how Ayurveda empowers you to influence this renewal process through awareness, diet & daily ritual. Inside Perfect Health, you’ll discover: ✔️ A complete step-by-step Ayurvedic program for lasting wellness✔️ A mind-body quiz to determine your dosha: vata, pitta, kapha or a unique combination✔️ Personalized guidance on diet, movement, stress relief & self-care rituals✔️ Tools to restore balance, prevent disease & support lon