Progressive Overload Style Training Ebook

*Please make sure to update or download a PDF Reader on you desktop, laptop or mobile device to view Ebook once you purchase.  This Ebook is a comprehensive guide written by IFBB Pro Bodybuilder Santi Aragon about Progressive Overload Style Training. Table of Contents Page 3: About the Author Page 4-5: Training Split Page 7: Recording And Documenting Page 8-9: Bread And Butter Movements Page 10-12: B&B Movement Examples Page 13: Accessory Movements Page 14-16: Accessory Movement Examples Page 17: Setting Up A Baseline Page 18-20: Filler Sets, Working Sets, And Sealing Sets Page 21: Putting Together A P.O.S.T. Set Page 22-24: Increase Weight Or Reps? Page 25: Conclusion Page 26: Time For Action! Page 27-32: 2020 Arnold Classic P.O.S.T. Routine