Calm Collective Therapy Journal for Mental Wellness & Anxiety Relief, Guided Self Care Mindfulness Gift Travel Notebook with Prompts, Gratitude & Habit Tracker, Pen

NoteGuided Mental Wellness Journal: Utilize this journal to cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns. Supported by Research: The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress. Includes: 57 Identical Worksheets, 56 Free Writing Pages, Habit Tracker, Personal Gratitude List, Personal Stres Managment List, Directions and Journal Tips, Ball Point Pen, Pen Holder, Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper. Portable Companion: Designed to be by your side whenever anxiety strikes, this journal is conveniently sized for travel (5-7/8" x 8-1/4"). W