Coping Smart.: 5 Steps to Overcome the Problem & Get Out From Under the Stress

You're worried. You're anxious. You're sad. You're mad as hell. You're stuck. There's a problem that's causing you stress. You're struggling to figure out how you got here and more importantly, how to get out.When someone breaks your heart, or your child's in trouble, or you dread your job, or you can't pay the mortgage, or you're grieving, or a medical issue rocks your world you need more than vague positivity.Maybe it's more subtle. You can't quite name it, but something has you off your game. Something's got to change. You need an action-focused plan to get back on track. Where do you begin?Start here with Coping Smart. 5 Steps to Overcome the Problem & Get Out From Under the Stress. Identify the problem. Clarify your options. Manage your emotions. Relieve the stress. Find a workable solution. Here's the reality. A problem causes stress. Stress causes confusion. Confusion causes doubt, indecision, disappointment, and dissatisfaction. Stress isn't the problem. It's a side effect.