How to Stop Being a Narcissist: Recognize your patterns, cultivate empathy, and build authentic relationships

Are you afraid to show your vulnerabilities to your partner, fearing they might love you less?Do you wake up exhausted, knowing you'll have to wear that perfect person mask again? Do you just want to breathe, be yourself, without that constant feeling of having to prove something?Behind that mask of strength you show others, there's an ocean of emotions no one sees. There's that emptiness that wakes you at night. That exhaustion of having to be always "perfect." Deep in your heart, you know it: you just want to lower your defenses, show yourself as you are, without the world judging you. If these words made your heart beat a little faster, if you felt that tightness in your stomach saying "this is about me"... this book was written with you in mind. You find yourself searching in others' eyes for the recognition you can't give yourself You're exhausted from wearing that mask of perfection that gets heavier every day That emptiness inside screams loudest when you're surrounded by people