The Summer Reset: A 30-Day Evidence-Based Plan to Reclaim Your Focus, Energy, and Emotional Wellbeing
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The Summer Reset: A 30-Day Evidence-Based Plan to Reclaim Your Focus, Energy, and Emotional Wellbeing

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Are you feeling overwhelmed, emotionally drained, or simply in need of a reset? The Summer Reset is your 30-day guide to reclaiming calm, balance, and clarity-without needing to overhaul your entire life. Created for the modern woman juggling work, family, and constant demands, this book offers a realistic, accessible path back to self-care.Instead of promising a complete transformation overnight, The Summer Reset invites you to slow down and focus on small, intentional changes that lead to lasting impact. It's a practical and compassionate journey designed to meet you exactly where you are.Grounded in behavioral psychology, mindfulness, and sustainable habit formation, the program is divided into three gentle phases: Unplug & Reset - Clear mental clutter, release tension, and break free from digital overwhelm. Rebuild & Refresh - Reestablish healthy rhythms, including sleep rituals, mindful eating, movement, and emotional regulation. Reconnect & Rise - Strengthen bound

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