Seated and Standing Tabata Challenge: Inclusive Workout for All Levels | 36 Minutes | HIIT

🏋️‍♂️ About This Workout: Duration: 36 Minutes Instructor: Paul Eugene, known for his engaging and effective workout sessions Type: Seated and Standing Tabata Workout Suitable For: All fitness levels, including those who prefer or require seated exercises 💪 What to Expect: A high-intensity interval training (HIIT) session broken down into Tabata rounds, featuring a mix of seated and standing exercises. The workout is designed to improve cardiovascular endurance, muscle strength, and overall fitness. Paul will guide you through each exercise with energy and encouragement, ensuring you get the most out of your workout.