SPEARMINT

Latin name: Mentha spicataCountry of origin: USAPart of the plant: Flowering tops (fresh)Obtained by: Steam distilledMain biochemical components*: Carvone, limonene, trans-carvylacetateProperties: Antispasmodic, antiseptic, stimulant, analgesic, insecticide, uplifting. Why Use Physical uses: Respiratory congestion, bronchitis, sinusitis, colds, flu, fevers, infections, muscle aches, muscle spasms, stiff joints, indigestion, nausea, headaches, menstrual cramps. Skin care uses: Oily skin, blemishes, congested skin, minor skin infections, body odor, itching, small wounds. Psychological uses: Mental fatigue, mild depression. Subtle uses: Energizes, uplifts, and rejuvenates. Notes: Use Spearmint in a 1-5% dilution. Avoid during pregnancy and nursing. How You Can Use After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and tors