TENSION EASE

Tension… if it goes on too long it can weaken your mental and physical stamina and delay healing. This blend is designed to help you relax your breathing, relax your muscles, calm your mind, and uplift your spirit with peace and composure. How You Can Use TENSION EASE Blend When You Need Soothing After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin. Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil blend to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential