Kale Microgreens - Red Russian

Kale microgreens, like other microgreens, are young edible plants harvested at an early stage of growth, just after the first true leaves have developed. While specific research on kale microgreens might be limited, they generally offer similar health benefits to mature kale, but in a more concentrated form due to their early growth stage. Taste It has a very mild flavor, nothing like it's bitter mature counterpart, and can easily be added to smoothies, sandwiches and salads for a giant vitamin boost. Nutritional Content Very high in Vitamins K, C, B6 & A, and also a great source of plant based calcium, lutein, and iron. Cup for cup micro kale has as much calcium as milk! Health Benefits Rich in Nutrients: Kale microgreens are dense in essential vitamins and minerals like vitamins A, C, and K, as well as calcium, potassium, and iron. Antioxidant Powerhouse: They contain a high concentration of antioxidants such as beta-carotene, lutein, and zeaxanthin, which help protect cell