Mustard Microgreens - Osaka

Mustard microgreens, like other microgreens, offer a concentrated dose of nutrients and potential health benefits due to their early growth stage. While research on the specific benefits of mustard microgreens might be limited, they generally share some characteristics with mature mustard greens. Here are 10 potential health benefits of mustard microgreens: Taste Bordering on spicy and peppery, definitely has a nice zing. Nutritional Content Concentrated levels of calcium, magnesium, iron, zinc, potassium,copper, manganese and sodium.  High levels of carbohydrates, proteins, dietary fiber, niacin, folate, roboflavin and thiamine and extremely high levels of glucosinates.  Elevated levels of vitamins A, C, E and K Health Benefits Rich in Nutrients: Mustard microgreens are packed with essential vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and potassium. Antioxidant Content: These microgreens contain antioxidants such as beta-carotene and querce