Body Solid Standard Curl Bar Chrome - RB47

Body Solid Standard Curl Bar Chrome - RB47 Standard 47" Curl Bar- Chrome The quickest way to increase upper arm mass, strength, and definition. A proven favorite of bodybuilders everywhere, this bar isolates and intensifies the development of the bicep and forearm muscles. Solid steel. 47” L 11 lbs. DIMENSIONS Assembled Weight: 11lb / 4.99kg Assembled Dimensions: Length: 47.00in / 1,193.80mm Width: 1.75in / 44.45mm Height: 1.75in/44.45mm BODY FOCUS Biceps Wrist EXERCISES Push Ups Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Squat Standing Calf Raise