FLEXVIT Daily 7 Poster

Description "Daily 7" are exercises based on the seven basic human movement patterns. With this high-quality poster you are always in view for your daily training. 28 exercises for different levels of difficulty and bands 4 exercises per movement pattern Illustrative illustrations for each exercise Product Specs   High Quality Print  Height: 16.5"  Width: 11.625"  Suggested Use   FLEXVIT bands are available in various band styles and resistance levels to accommodate any age, fitness level, or workout program. They can be used for mobility, flexibility, strength training, and more in a number of settings such as:  At home and on-the-go  Physical Therapy  Sports Performance and Athletic Training  Group Exercise, Group Classes, and Group Training  1-1 Personal Training Corporate Health Programs Outdoor and Crossfit Training Yoga, Pilates, Martial Arts, and more