The Composed Athlete (Digital Download)

Be Poised & Calm Performing Even After Mistakes. “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling. Learn How to: Perform at your peak when the pressure is on. Exhibit a relaxed, but powerful presence. Boost composure after making mistakes. Have other athletes be envious of your demeanor. Break through mindsets that keep you stuck in a comfort zone. Audio Program Features: 14 MP3 audios packed with composure-boosting strategies. A 70-page (PDF) workbook to help you practice and apply the composure strategies and individualize the exercises to your needs. 14 Days of composure boosting exercises to ingrain each strategy and help you better apply them to competition. A daily composure scoreboard to score your concentration powers at the end of each day’s exercises. Two additional peak performance bonuses that make this purcha