100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time (1)

Author: Rey, NeilaBrand: New Line PublishingEdition: Revised with Muscle Map and Updated Workouts ed.Binding: PaperbackFormat: IllustratedNumber Of Pages: 210Release Date: 06-11-2013Details: Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used