Intermittent Fasting For Women Over 50: Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.

Author: Nolan, SarahBinding: PaperbackNumber Of Pages: 134Release Date: 08-06-2021Details: Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpting the body quickly, even after 50? Then you should consider one of the various methods of Intermittent Fasting... This new book is the most comprehensive guide on Intermittent Fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50. This practice, known since ancient times, is one of the best and fastest methods to restore a high level of well-being and performance quickly. It is used, among others, by athletes, coaches, bio-hackers, peak performers to increase mental clarity and understanding, boost energy levels, optimize health and develop maximum performance. The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to the needs of anyone: one of the most used ways is t