Holding Two Things at Once - an Anxiety Relief Journal

Discover the Power of Dual Thoughts: Transform Your Mindset with Our Journal Feeling overwhelmed by life's challenges? This specially designed journal is here to help you navigate tricky moments and find clarity. Inspired by a personal breakthrough, this journal offers a simple yet powerful exercise to help you balance your thoughts and emotions. Features: Two-Page Exercise: Each set of pages includes a "Purge" section on the left for unloading your current struggles and a "Positive Truths" section on the right for acknowledging the good that still exists. Undated Entries: Start using the journal at any time without the pressure of daily entries. Skip days if needed and come back whenever you can. Compact and Handy: Measures 7x10. Easy to carry with you, so you can journal whenever inspiration strikes. Benefits: Mental Clarity: By writing down your struggles and the positives, you create a space for both thoughts to coexist, helping you find balance and clarity. Emotional Relea