Internal Seasons Menstrual Journal

Empower yourself with our undated Menstrual Cycle Tracking Journal, designed as the perfect companion to our Internal Seasons Menstrual Tracker. Unlike the tracker, this journal allows you to delve deeper into your feelings and observations throughout your cycle. This is a physical journal with space for a whole year's worth of entries. It's undated, so you can start using it at any time. If you skip days, it's okay, just keep using it as you can. With time, you will start to notice your awareness increasing and your connection to your body and your cycle deepening. It will become part of your everyday.  There are sections in the journal for you to gather the information you learn about yourself and note patterns and trends from your cycle. From your entries you will be able to put together practices and rituals for yourself to support you as the seasons change every month in your very own personal cycle. It's like a little research project where you are the subject and the goal is to