The Hypertrophy Training Program Design: The Alternate Undulate-Method Course *Digital Download*

Hypertrophy training is fundamentally different from athletic or strength training, and pretending it isn’t leads to subpar results. Yet most experts address hypertrophy programming from a general scientific perspective, not a goal-specific one. While they cover basic physiology and discuss the standard scientific principles of exercise and periodization, they fail to offer the clear, practical programming instructions you need to be successful. In this course, coach Nick Tumminello gives you all-access into his Hypertrophy Training Program Design workshop. Here you’ll learn the practical, real-world strategies he uses to develop muscle-building workout routines, including the Alternate-Undulate Method — his remarkably effective, easy-to-use programming system specifically developed for maximizing muscle growth.   Here is just a small sampling of what Nick covered at the Hypertrophy Training Program Design course: How to use Nick Tumminello’s Alternate-Undulate Method for designing ef