Pull-up Kicker Program
www.performancefirstus.com

Pull-up Kicker Program

$25.00
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The exercises in this program are designed to improve your pull ups. It can be paired with our foundational training programs like Hypertrophy, Strength or P&S. It should not be done in conjunction with other “Kicker” programs.  Program Most Optimal with -*     Full Commercial Gym *     Bands - 1 1/8”, 1 3/4”, 2 1/2”, & 4” wide *     6 or 10lbs Paraball Be Strict in your movements and keep track of your numbers for the each time option.  Each exercise has a demonstration on our YouTube channel.  They are to be done with a focus on accuracy above total number.  Sloppy reps are no more valuable than sloppy shooting.   *YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM.  Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution. 

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