Tactical Seminar 002
www.performancefirstus.com

Tactical Seminar 002

$350.00
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This seminar is for tactical athletes including law enforcement, military, fire/rescue and agencies professionals.  We will provide education and practical application of physical, task-related exercises to instruct quality of movement, establish safety and control, and focus on longevity though a tactical career. Education will also be provided on sleep, stress management, and nutrition & supplementation.  Where: 540 County Rd 6633, Banks, AL 36005 When: November 15th and 16th 9:00am - 11:00am Lunch 11:00am - 12:30pm 12:30pm - 4:00pm Day 1: 9:00am -11:00am Pulling, Structured pulling movements/exercises geared towards the needs of the tactical athlete. 11:00am - 12:30pm Lunch 12:30pm - 1:30pm Sleep Lecture + Questions 1:30pm - 3:00pm Movement Review plus accessory pulling movements  3:00pm - 4:00pm Breathing exercises Day 2:9:00am -11:00am Hip Health, Structured lower body movements/exercises geared towards the needs of the tactical athlete.  11:00am - 12:30pm Lunch 12:30pm - 1:30

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