Performmar Jump Rope Set

The complete jump rope workout with a combination of light and heavy ropes. Our interchangeable weighted ropes are designed with a quick release stainless steel lock system so you can easily change the weight of the ropes and weight of the handles.  What benefits can you get on using this rope set? Burn over 1,000 calories in an hour of jumping compared to other common activities Work more muscle groups than your average rope. You can experience a full-body workout anywhere "fast clip system" lets you quickly change between light and heavy ropes for a more versatile workout No matter your fitness level, it's easy to get started One Pack Including 3 Different Ropes: Basic rope: 1/8 lb - great for beginners and freestyle jumping Cardio rope: 1/4 lb - perfect weight for workouts to burn fat, faster Muscle rope: 1/2 lb - as it recruits more muscle and burn more calories