Premium Magnesium

Premium Magnesium combines two great bioavailable forms of magnesium: magnesium glycinate and magnesium citrate.  Studies show that this combo helps improve digestion and motility, improves sleep, relieves stress and tension, and supports heart and muscle health.   Directions- For daily health take 1 capsule 30-60 minutes before bed to help you get better sleep and improve digestion.  For constipation take 2 capsules before bed. In severe cases 3 capsules can be used and always consult with your healthcare provider.