Goodbye Phone, Hello World

Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy By Paul Greenberg This book is not a phone! Goodbye Phone, Hello World features 60 bite-size, device-free activities scientifically proven to promote true happiness.With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.• Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone• Presented in a petite, phone-like case with rounded corners• Filled with colorful, meditative artwork throughoutFor anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.