Parasetter Pilates Video & Manual

Click here to see a preview of this course content: https://vimeo.com/298047491 This program features the following: 1 40-minute video of the Sequences 1 15-minute video of Close-Ups 1 36-page Manual detailing all the exercises (PDF) The exercises are divided into three major sections: Supine 15 groups Kneeling /Seated/Prone 6 groups Standing 7 groups We suggest that you start with the 40-minute video, which when taught in a class will extend to 60-75 minutes.  All the materials are digitally provided; the videos are online and the Manual is a PDF Download.  After you complete your purchase, you will receive a download link via email.