Mother Matters : A Holistic Guide to Being a Happy, Healthy Mom

Mother MattersAuthor(s): Dayna M. KurtzMillions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!Review(s):"Modern life means so many new mothers struggle to find their footing alone, without the community support, wisdom—or even the bathroom break—that a village would have once provided. New moms often don't how to