The Keto High Fiber Diet : More than 60 High-fiber Recipes for the Essential Low-carb, High-fat Diet (A Cookbook)

The Keto High Fiber DietAuthor(s): Thomas KurscheidMore than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy. By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time. The Keto High Fiber Diet is split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these m