Body Solid Olympic Dumbbell Handle - OB20C

Body Solid Olympic Dumbbell Handle - OB20C Olympic dumbbell handles are without a doubt, the most heavy-duty, functionally smooth dumbbells on the market. An important addition to every strength conditioning program, these dumbbells are perfect for those whose workouts require a variety of exercises. FEATURES 20"L 9lbs. each Sold individually DIMENSIONS Assembled Weight: 9lb / 4.08kg Assembled Dimensions Length: 20.00in / 508.00mm BODY FOCUS Wrist EXERCISES Pec Fly Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Tricep Kickback Squat Reverse Fly