L-Theanine - Natural Support for Sleep, Calm, Focus & Stress Relief

L-Theanine is a naturally occurring amino acid found in tea leaves that supports a calm, balanced state without causing drowsiness. L-Theanine helps ease feelings of stress and nervous tension associated with daily demands, while also reducing irritability by supporting healthy neurotransmitter activity. Research shows that L-Theanine can enhance focus, attention, and mental clarity, and may help counter the jittery effects often associated with caffeine. L-Theanine is suggested to take at night to help with calm before sleep. Key Benefits of L-Theanine Brain & Nervous System Support Promotes relaxed alertness by increasing alpha brain-wave activity Supports focus, attention, and creative thinking Helps maintain a healthy stress response and balanced nervous system activity Influences serotonin, dopamine, and GABA to support mood stability Crosses the blood–brain barrier to help maintain healthy neurochemical balance Stress Response & Mood Reduces sympathetic nervous system