4-WEEK SOMATIC ATHLETIC GROUP IMMERSION

Registration begins September 9th!  Join Whitney Benjamin in Orange County, California for a 4-week journey into the Female Athletic Body. How to move it, how to recover, have more emotional intelligence, and create substantial athleticism.  Bi-weekly In-Person Group Workouts (Tues/Thurs Evenings)90-minutes Challenging Movement, Breathwork, & Recovery30-minutes Dialogue & Community Enrollment Includes: Daily Homework Practices5-30 MinutesSomatic Journal (Our Sacred Textbook)Nutrition Guide Sleep HygieneFeminine Cycle WisdomMovementsBreath WorkShe will learn to move intuitively for physical and psychological pain management.She will strengthen her physical and emotional body.She will learn tools of breathwork, self-soothing, and nervous system regulation.She will learn to build a personal daily movement practice that creates internal strength, mobility, and stability, and self-regulation.She will become more embodied, know and engage with her emotions, and walk taller onto the f