Long Yan Rou (Longan Fruit)

Long Yan Rou, also known as Longan Fruit, is a sweet and juicy fruit that is native to Southeast Asia. It is a popular ingredient in traditional Chinese medicine and has been used for centuries to support overall health and well-being. Long Yan Rou is rich in nutrients, including vitamins B and C, potassium, and antioxidants, which contribute to its numerous health benefits. The flesh of Long Yan Rou is sweet and juicy, making it a delicious and nutritious snack on its own. It can also be used in cooking and baking, adding natural sweetness and a unique flavor to a variety of dishes. Long Yan Rou is often dried and used in tea blends, herbal remedies, and dietary supplements, as it is believed to support healthy energy levels, improve sleep quality, enhance cognitive function, and boost the immune system. For those with symptoms of insomnia, forgetfulness, and other palpitations that may be caused by Spleen or Heart Deficiency, the Long Yan Rou herb works well to tonify and n