13 DVD P90X Extreme Home Fitness Beach Body DVD Complete Set 12 Workout

Pickup Only, or request ship cost, if not available in the calculated shipping. LBS 0.75 YOU GET ONLY ONE, 13 DVD SET IN FLIP FOLD HOLDER. Pre-Owned. Acceptable Beach Body P90X Extreme Home Fitness ~Complete DVD Set of PX90 - The Workout. Contains 13 DVDs in total. These are in the original cardboard DVD package which is has a different sleeve for each disc. All of them are bound together similar to a book.  There are 12 workout DVDs and one DVD titled "How to Bring It", which is an overview of the PX90 system. The workout DVDs are as follows: Chest & Back: This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. Plyometrics: Get ready to go airborne. Offering more than 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. Shoulders & Arms