Headspace x Poketo Journal

Our daily lives are overwhelmed by stress and mental clutter. The Love Your Mind Journal, created in collaboration with Headspace, is a tool to help you write your way out of heavy thoughts towards a more mindful approach to life.  The regular practice of writing down your thoughts and feelings has been shown to improve relationships, mental health, and quality of sleep. The journal’s pages provide a space to free your thoughts, invite clarity, and cultivate peace of mind. Inspirational quotes, motivational context, and actionable daily & weekly prompts encourage reflection and self-inquiry, with the goal of growing your awareness for a more balanced, joyful life. Each week is divided into sections, including Quote: inspiration you can use to guide your self-reflection, questions, observations, and awareness for the week. Musing: additional context to help you explore the weekly quote and how it applies to your life. Weekly Prompts: invitations to reflect on the meaning of