(Book) Smak wiecznej młodości. Jak zachować młodość i witalność w każdym wieku

The Taste of Everlasting Youth - How to preserve youth and vitality at every age.  "The period of menopause is a special time for a woman. Me and the women around me are proof that proper nutrition and lifestyle help to get through this period well. We can take care of ourselves to gently and gracefully start a new, wonderful and better phase of our life! The time is coming for a tremendous change in your body. Until now you have cared for others - now take care of yourself with tenderness. You can no longer eat what you used to and at the same time count on being slim and healthy. The recipes I have prepared for you in this book will help you stay youthful, energetic and well at any age, including during menopause. I started introducing changes to my plate in 2006 - at that time I did not know yet that this is how I was preparing myself for a good climacteric transition. Collecting materials for my other book Menopause. A Journey to the Essence of Femininity, I found out that there ar