e-book - Get Flexy

Are you looking to get more flexible efficiently and safely? My name is Alicia Archer, and I started my flexibility journey as a young adult. Although I attended college for my BFA in Dance, I had to constantly work on improving my range of motion, and it definitely did not come easy. Upon graduating, and beginning my career as a certified group fitness instructor, I discovered the circus arts. It wasn’t long before I dived into contortion and hand balance training, discovering a new method to become more flexible in ways that I didn’t think possible. Combining my knowledge of sequencing, I’ve developed 8 videos that are appropriate for those who are learning how to improve their flexibility—specifically for front and middle splits. Each video will focus on a different component of what’s necessary to achieve these skills. Week One: Hip FlexorWeek Two: HamstringsWeek Three: External RotatorsWeek Four: Front Splits Technique Week Five: Middle Splits Technique Week Six: Front Splits A