The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

From the Publisher Save time without sacrificing flavor! Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals. The Healthy Meal Prep Cookbook has more than just meal prep guidelines: 100+ recipes Find new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes. Sample meal planning Discover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building. Kitchen tips Learn proper food storage and safety, and get tips on freezing, thawing, and reheating meals.