PHIIT Mom

Fitness For Moms Revolutionized... The Secret To Being A PHIIT Mom! Introducing PHIIT Mom, created exclusively for moms to help you build muscle, strengthen your full body (including your pelvic floor), and melt away body fat in only 10 minutes a day! The workouts in PHIIT Mom are specifically tailored to moms. Every movement is designed to help you build muscle, strengthen your full-body (including your pelvic floor), and melt away body fat. PHIIT Mom Was Created Just For You! Moms are Superheroes! You juggle the kids, work, the house, your family, and the errands. You take care of everything and everyone in your world. There are days when stealing time for a cup of coffee can seem like a big ask. You want to be stronger, fitter, have more energy and you don’t want to spend 45 minutes a day working out (who has that kind of time???). This program is laid out exactly like all my other programs. It’s 5 days a week of high-intensity 10-minute workout