Sports - Hip & Shoulder Separation Program

Increased Power to Increase Arm, Ball, Bat, Club Head, Hand, Foot, Puck, Racket & Stick Speed Hip & Shoulder Separation accounts for 80% of the power for rotational sports movements such as: 1) overhead throwing or hitting motions (baseball, softball, volleyball, lacrosse, tennis, javelin), or 2) swinging a bat, club or other sports implement (baseball, softball, tennis, golf, lacrosse, hockey, shot put, discus, other), or 3) for punching, striking or kicking sports movements (martial arts, boxing, soccer, football, other). The 4-week, Powercore 360 Hip & Shoulder Separation Program is designed for healthy athletes, 15 years of age and over. Athletes will quickly & safely increase their ability to perform their rotational sports movements with greater power and speed by increasing the controlled separation between the turn of their hips and shoulders, by improving: Hip & thoracic spine mobility & stability Pelvic & core strength, rotational power & spe