The Gripster™

CERTIFIED BY A DOCTOR AND PERSONAL TRAINER Get your veins popping with the POWERGRIP™ through exercising and growing your forearm muscles. With consistent effort, look what it can do in a WEEK: Who Should Use It? The Gripster is suitable for everyone of all ages, and its especially useful for: Athletes: Perfect for athletes that do any of the following sports; basketball, baseball, football, wrestling, rock climbing, tennis, golf, and many more! Musicians: A great tool to warm up your fingers if you play guitar, piano, and violin, just to name a few Anyone Undergoing Physical Therapy: The Gripster can help treat arthritis, carpal tunnel, stroke, and tendon surgery. How Long Should You Use It? We recommend 15-20 minutes a day.  5 sets of 10 with 30 seconds rest in between each set is more than enough. Use a weight that you're comfortable with, but still challenges you.If your forearms get sore, take one or two days off to let them recover. Stay consistent and you will see results!